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Healing + Health = Happiness

Your go-to resource for natural & holistic healing for the body, mind or soul

Core Confidence For Women — September 10, 2019
Physical & Spiritual Stretching — December 27, 2018

Physical & Spiritual Stretching

This is what a physical, emotional and spiritual workout looks like!

Why not try Chakracise Personal Training

In Long Beach, or Oakland CA…
Just call the number on the image below.

physical and spiritual

Check out Val Joys Blog Post AYM to Chakracise for more details.

#PersonalTraining #PersonalTrainer #FitFam #Spirituality #Workout #HealthyLife #Meditation #LongBeach #California

Fire Up Your Chakras — December 15, 2018
Meditation That Moves — December 4, 2018
For The Women of Yoga — December 1, 2018
Not A Masculine Workout — November 25, 2018
Still No Waistline? — November 23, 2018
Awakened Woman Fitness – chakracise.net — November 13, 2018